Weight loss how to lose weight safely and healthfully we share with you weight loss Diet plan the full details of the most effective diet plan for weight loss, but first note that either the diet plan is not for pregnant women and diabetics, nor for women who now that they are breastfeeding their babies, everyone else can easily make this diet plan.
Wight loss and Diet plan How to lose Weight safely and healthfully
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First let's talk about breakfast. Suppose you get up at 9
o'clock. One hour before breakfast you have to cut one or two lemons in a cup
of hot water and after a while you this is water to drink and if you can't use
lemons, you can also add cinnamon. Have breakfast around ten o'clock and use
barley porridge that is cooked in water and later in it. Add a cup of milk and
add a tablespoon of dried fruits and half a teaspoon of honey and eat it along
with a boiled egg.
After that you should not use anything else as breakfast. If
you are addicted to tea, you should have tea one hour after breakfast. It
should have minimum amount of milk and tea should be without sugar.
Then at two o'clock you have to have lunch and keep the
lunch very light and in it you have to eat a bowl full of raw vegetables ie it
will be your vegetable seal. Take five tablespoons of boiled gram or corn
kernels and try to fill your stomach with it and you can eat a fruit with it.
If you have aloe Vera, you can eat three to four, or you can eat an apple, or
you can eat 200 grams of watermelon or melon. Avoid them, that is, never use
them.
Then at five o'clock in the evening you have to take a cup
of green tea in which you have to put some white cumin. Do not put anything
else in it. If you are suffering from BP, you should take plain green tea and
do not put cumin in it.
After that you have to start dinner at 6:30, i.e. you have
to finish your meal before 7 o'clock, don't go to bed after 7 o'clock and at
dinner you have to eat a bowl of vegetables again. And with it is half a loaf
of bread with chicken curry in which there are two herbs and a little soup.
Just eat bread with it and no vegetables or lentils etc. should be put in it if
for some reason chicken is not available. Then you can use vegetable curry in
which potatoes, peas, carrots can be used.
After that, after ten o'clock at night, you have to put two
spoons of spaghetti in water and keep it for some time, then you have to drink
it. On top of that, you have to drink another glass of water and then you have
to go to sleep.
In addition to all this, you should drink eight to ten
glasses of water throughout the day and the food you eat should be cooked in at
least oil and you should walk for half an hour a day. Do it before breakfast or
before dinner. You should never walk without eating.
By making this diet and all the activities a part of your
life and by changing your lifestyle and following the timetable, you can also
lose weight and maintain the health of your body. You will benefit a lot from
our article in your diet.
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